Indoor skills indoor volleyball instructors skills spiking and hitting volleyball volleyball form volleyball general volleyball technique volleyball. How to tip and roll cut shot how to spike a volleyball. Learn a simple and effective arm swing technique that will maximize your power and control when spiking. Spiking a volleyball can involve a two step, three step, or four step approach. The purpose of this study was to describe the biomechanical differences between jump topspin serve and jump float serve of elite young female greek volleyball athletes. An injured volleyball player is unable to play and this affects the entire volleyball team. Its no accident that a successful volleyball spike is also known as a kill.
A volleyball spike or attack is the strategy used to send the ball over the net to the opponent in such a manner that ball is not returnable the spike is performed by moving the arm in a way such that you angle the ball to land on the ground of your opponents side of the court. It is the act of jumping and hitting the ball down into the opponents court, which hopefully results in a kill. Volleyball spiking footwork the approach and hitting with. Ideal for ball contact, arm swing, and footwork training techniques, repetitive. Basic fundamental skills of volleyball and 8week training program common errors causes corrections. Theres so much information when learning how to spike a volleyball or learning how to teach spiking a volleyball. Here you will find some simple volleyball videos that cover our philosophy, our coaching principles along with a few of our teaching keys. Hi, i started playing volleyball for about about 3 months now however still cant time my spikes very well the ball usually goes behind my head and so i fail to spike it. They overhand pass the ball high at the same time and then. When timed correctly, it can overpower a teams defensive line and put points on the board in a heartbeat.
The results showed that the spiking techniques of male high school volleyball players are quite similar to those of university volleyball players except. A kill is the slang term for an attack that is not returned by the other team thus resulting in a point. Volleyball spike trainer hit volleyball training equipment samantha sami n traveller land basketball skills videos best jumping exercises,best leg workouts to jump higher equipment needed for vertical jump test,exercises to increase jumping ability high jump weight training. News feed on your homepage, includes top rated volleyball drills and training plans. The following piking techniques will help you develop a good solid ball contact. Learning how to spike correctly is essential to becoming an effective offensive volleyball player, but it takes time, practice and a developed sense of timing. Work on your volleyball footwork, volleyball approach, jump technique, volleyball arm swing, and volleyball. A wellexecuted spike during a game can gain points, improve team dynamics, and intimidate the opposing team.
To view more tips, techniques, and drills, check out our volleyball dvds at. The correct way to fix bad volleyball spiking technique to avoid shoulder problems duration. Simply connect to a basketball rim and adjust the goal to the proper height. There are various types of hits the outside, middle, and back hits based on who the hitter is. Volleyball spike and receive 4 passing drills players work in pairs and have a ball each. Beach volleyball, a variation of the game played on sand and with only two players per team, became a fivb endorsed variation in 1987 and was added to the olympic program at the 1996. Volleyball spike trainer, volleyball spike trainer technique practice volleyball contact, arm swing, and footwork volleyball spike trainer i really want this basketball skills videos best jumping exercises,best leg workouts to jump higher equipment needed for vertical jump test,exercises to increase jumping ability high jump weight training.
It is a powerful, explosive, series of coordinated movements, which implies a flexing of muscles, gritting of teeth, and intensity. Master the art of spiking a volleyball with tips from a volleyball. Contemporary volleyball comprises a number of attacking techniques. Volleyball training spikemate volleyball training system. Volleyball drills for improved spiking kbands training. In this video gold medal coach steve anderson goes over proper technique for. King kongs volleyball spiking demo with a fast high elbow. How to spike a volleyball demonstrates every step in slow motion and shows the proper technique for an indoor hard court volleyball spike. The first thing you want to consider in order to increase your speed for your volleyball spiking approach is making sure you are back in a ready position to spike. Staying healthy in volleyball is essential and working on hip stability as well as working to become more explosive in jumping for blocks and spiking is key. Your vertical jump vertical jump training top 20 exercises youtube.
There are few skills in the sport of volleyball as much fun as volleyball spiking. Volleyball spiking and hitting technique videos by andor. Vstvha volleyball spike trainer includes hitting arm and volleyball assembly. Basic fundamental skills of volleyball and 8week training. The spikemate holds up to 5 volleyballs for continuous hitting.
This volleyball spike section of basic volleyball skills focuses on few the most important aspects of hitting. Encourage your players to be intense but not tense. How to hit a volleyball volleyball wrist snap technique. The spikemate is a simple, versatile way of practicing volleyball at your home. A player approaches the ball using basic four or three step approach to generate high forward speed. In fact, an excellent set from a bad pass can still result in a kill. The spike is one of the most powerful moves in all of volleyball. Check out these brief descriptions to help get your head in. Without practicing proper form, however, players can send spikes flying out of bounds, or into the net. Volleyball spiking and hitting technique form youtube. The key to a successful volleyball spike is the contact. Ncaa champ andor gyulai teaches you volleyball spiking and hitting techniques. Youre not on your own when you coach with sportplan. Watch volleyball serve on youtube clip and analyse in biomechanical terms what is occurring and how our own serves can be enhanced as a result of understanding biomechanics if students.
Notational analysis of the volleyball serve article pdf available in timisoara physical education and rehabilitation journal 611 december 20 with 2,042 reads how we measure reads. Spike master, spike master volleyball 3d 2019 volleyball free, and many more programs. Volleyball spiking drills help teach you how to hit a volleyball correctly. To get young volleyball players comfortable with the spiking process, bishops high coach tod mattox breaks it down first by arm swing and then with a 2step approach called flamingo that represents the final 2 steps. Spiking is a form of attacking and a very popular offensive move used in volleyball. It is for all ages and can be played individually or with others. Students learn now to successfully spike with correct technique.
The aim of this study was to investigate the arm swing techniques during the spike of world elite beach volleyball players. Coaching youth volleyball spiking technique youtube. An important part of coaching is teaching your players the basic skills they need to play the game. Overhead passing or setting is the next important part of the passset spike sequence for a successful attack.
Right side opposite hitter spiking technique how to spike a volleyball tutorial by elevate. Get youtube premium get youtube tv best of youtube music sports gaming movies tv shows news. Spike jump biomechanics in male versus female elite volleyball. He currently has the most popular video in the world on teaching volleyball spiking technique. You can train for hours and hours on your volleyball approach. The volleyball spike represents one of the more sophisticated attack actions, and the study of its kinematics has. Its their job to make it easy for a teammate to get the ball over the volleyball net, preferably with a spike that the other team cant return. Hitting effectively both indoors and on the beach is done with plenty of deception. Learn how to play volleyball, effective volleyball technique, and. I know it sounds obvious but think of this, more often than not a volleyball spike approach begin in a transition play, as a.
Volleyball spike it, volleyball spike tips, volleyball spike training equipment, volleyball spike technique video, volleyball spike teaching points, volleyball spike harder, volleyball spike mph, volleyball spike muscles, volleyball spike biomechanics, volleyball spike. You can download the background in psd, ai and eps file format. Maximize your volleyball attack with this selfreloading spike trainer. You wait for the setter to set the ball near the net, then approach the ball, jump, and go in for the. For competitive volleyball, there are three main types of overhand serves. Get youtube premium get youtube tv best of youtube music sports gaming movies tv shows news live. Watch this video to learn the key volleyball approach tips from the. Volleyball spike trainer training aid use the volleyball spike trainer vst100 to perfect your volleyball hitting technique using the most costeffective and durable volleyball spike trainer on the market. View various volleyball videos to improve your volleyball game. Volleyball is a popular sport played by males and females of all ages and abilities. There is little league volleyball, clubcompetitive volleyball, high school volleyball, college volleyball, and sand volleyball. The setting motion gets the ball hanging in the air, ready to be spiked by another teammate with force.
To be an effective consistent hitter the proper arm swing technique is necessary. Volleyball is also a sport at the paralympics managed by the world organization volleyball for disabled. The basic skills in volleyball center around serving, blocking, passing, setting, hitting, blocking and digging. Excel spike it volleyball training aid real volleyball. Learn how to play beach volleyball from players tanya white and aurora skarragallaher in these howcast videos. Timing your spiking approach with a setter is very difficult and this video provides some tips on building a better spiking connection with your. Volleyball quick hitting spiking skills and drills youtube. The spiking technique is a contradiction of events. In this series of videos andor gyulai will explain what it takes to have perfect technique and form when hitting a volleyball. Pdf biomechanical differences between jump topspin serve. There is much more to hitting a volleyball than just hitting it hard. A bounce is a slang term for a very hardloud spike that follows an almost straight trajectory steeply downward into the opponents court and bounces very high into the air. Its lightweight design makes it easy for anyone to setup and use in seconds. How to spike a volleyball at different angles duration.
Your approach is going to be useless if you dont develop a good ball contact. Teaching volleyball in physical education monday, 22 april 20. If youre not sure what all of these terms mean, dont sweat it. Try them all to find out which one suits you best, but keep in mind that you will want to be somewhat proficient in all three.
King kongs volleyball spiking demo with a fast high elbow serious range. This series of videos on the subject are the most popular videos in the world on learning volleyball spiking and hitting technique. Teaching spiking to beginnersintermediates the art of. Experimental research has confirmed the importance of approach. It is the coordinated effort of footwork, arm swing, and explosiveness. In volleyball, all players should learn how to serve, set, pass, spike, block and dig the ball.
Please make sure your sound is on and that you are able to access the site. A healthy volleyball player is an asset to their team. Deception is an essential part of good volleyball spiking techniques and it can make every swing look the same with the ball going to a different place each time. This unique motivational aid has proven invaluable in teaching beginning players proper arm swing, extension, approach and jump techniques, while affording more advanced players an opportunity to concentrate on perfecting already existing skills. Spiking a volleyball entails forcefully striking the ball toward the floor on your opponents side of the net. To spike a volleyball, the hitter should be concerned with his footwork so he has excellent consistency when striking the ball. Spike landing motion of elite male volleyball players during official games. We connect volleyball coaches from around the world with top quality advice and ideas to help you deliver better volleyball coaching. Volleyball arm swing spiking and hitting technique youtube. Discover few the most important factors in spiking. Work on your volleyball footwork, volleyball approach, jump technique, volleyball. If you want an explosive offense, then teaching the proper arm swing technique to your hitters is a must.
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